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You will find that EFT is usually quite gentle and you can often achieve substantial stress relief with little or no pain. This is not true for everyone, however. Some people's issue are so intense that the mere mention of them causes emotional or physical pain. Although truly serious instances of this (sometimes called abreactions) are most likely to occur in seriously emotionally challenged people (best estimate is less than 3% of the population), newcomers to EFT are advised to exercise common sense in this regard and not go where they aren't qualified.
How do I learn EFT?
Free start for beginners: You can learn all the basics for free by getting the Free Get Started Package. It includes the 79 page EFT Manual that gives you the theory and all the tapping points. You can start using EFT (although in a beginner's way) immediately after reading it. The Get Started Package also subscribes you to the free and highly informative EFT Insights Newsletter. This very popular e-zine comes out several times per month and is loaded with tips, announcements and how-to's.
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